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Intermittent fasting is another kind of diet alternative

Intermittent fasting or better known as the fasting diet is one of the most popular health and fitness trends in the world. Not only to lose weight, intermittent fasting is also considered to be able to improve body health and is considered to prolong life.

Launching from Healthline, intermittent fasting is a diet that sets a period of time for eating and fasting. In other words, this term is used to regulate or restrict meal hours.

There are many benefits of intermittent fasting, not a few people are trying to do this method. Besides being easy to do, many people feel better and have more energy during intermittent fasting.

Therefore, for those of you who want to lose weight and increase your metabolism, there is no harm in starting to use this method. So, what exactly is meant by intermittent fasting and how do you do it?

Intermittent fasting is claimed by some as the healthiest and most effective diet for losing weight. Intermittent fasting not only helps keep the body ideal, but can also strengthen the body's metabolism, prevent heart disease, and reduce the risk of diabetes.

A study conducted by the Salk Institute and the University of California San Diego School of Medicine on 19 participants stated that this diet method is very effective and safe. In addition, the participants also revealed that this method can make sleep better and blood pressure stable.

Nowadays, many people want to lose weight using intermittent fasting. As for how to perform intermittent fasting that is safe and effective,

see Healthguideblog for completing the diet

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